Mappillai samba rice is one of the popular red rice varieties of Tamilnadu. The colour of the rice is contributed by the anthocyanin pigments present in the rice that also serve as anti-oxidants in our body. This rice is rich in iron and zinc; the iron content helps in boosting hemoglobin level in the body. High in fiber, aiding in digestion; improves sexual health in men; best rice variety to be suggested for diabetic patients with its low glycemic value. A potential source of essential minerals!
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