Poongar rice is a popular traditional red rice variety of Tamilnadu. It is generally called as 'women's rice' as it greatly helps in the health and hormonal balance of women. It also helps in treating anemic conditions by boosting the haemoglobin level in the blood; much suggested for pregnant women for healthy diet.
Rich in vitamins and minerals; good amount of vitamin B1 in the rice helps in treating ulcer. Suitable for feeding even babies as it is easy for digestion.
Can be used for preparing idly, dosa, idiyappam, puttu, kanji, etc.
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