Karung kuruvai is one of the traditional rice varieties of Tamilnadu. It is rich in fiber, protein and anti-oxidants. It holds a lot of nutritional value and lends health benefits like easing digestion, boosting immunity due to the presence of essential minerals, preferable for even diabetics, possesses anti-ageing and anti-cancerous properties and long been used in siddha medicine too.
Can be used for preparing idly/dosa batter, rava, puttu, porridge and other rice based recipes.
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