Kaatuyanam rice is one of the popular red rice varieties of south India. The name of the rice variety comes from the natural height that the plants reach, which will hide an elephant even! 'Kaatu' - forest and 'yanam' - elephant; the rice is rich in vitamin B and is suggested even for diabetic patients due to its low glycemic index value. It helps in relieving constipation and improves bowel health, due to its soluble fiber content. The rice is much suitable for preparing idly/dosa batter and payasam.
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