Navara is one of the traditional rice variety that has its origin in Kerala; it is proposed to be loaded with number of health benefits and is also included in traditional Kerala medicines.
It is a healthy weight gaining food for infants and is well suggested for even pregnant women. It eases digestion, improves immunity, supports in healing wounds and in recovering from skin illnesses.
Can be used for preparing kichdi, kanji, sweet pongal, kozhukattai, etc.
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