Flax seed is naturally rich in dietary fiber and omega-3 fatty acids. The rich amount of fiber in the seeds help in easing digestion and excretion.
Could be preferred for a weight loss diet. Helps in lowering the low density lipid level in blood and consequently protects heart from cardiac risks
Can preferably be added to smoothies, oatmeal, sandwich or salad dressings, pancakes or can even be mixed with yoghurt and had!
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