Dry nuts are usually rich in dietary fiber that helps in bringing down blood cholestrol level. Honey with its anti-oxidant property, helps in flushing out toxins from the body. Honey is a healthy alternative to normal sugar as it does not spike blood sugar level quickly. Nuts with honey help in boosting immunity power and memory power as well. The dried fruits also aid in increasing healthy haemoglobin level in the body. This also serves as a wonder food in maintaining good health.
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