Kuthiraivali or barnyard millet is one of the traditional millets of Tamilnadu. It is low in calories and rich in fiber. The grains are rich in vitamin A, B, C, D and K. It is also rich in protein, fiber, thiamin, calcium and other micronutrients.
This millet is highly suggested for people with diabetes and to relieve constipation; a gluten-free grain too!
Can be used for preparing dishes by alternating it for rice, for preparing kanji, adhirasam, sweet pongal, etc,.
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