Cashews are sweet and creamy nuts that always hold a special space in our hearts and dishes! They are potential source of vitamins B and C, minerals like copper, manganese and magnesium, protein and good amount of unsaturated fats.
Regular consumption of cashews is reported to reduce low density lipids level in the body and thereby protect cardiac health; they also help in improving insulin level, imparts beneficial effects on eye, skin and hair health. They are rich in dietary fiber thus improving gut health.
Can be eaten raw/roasted/salted and may be added to a variety of dishes like curry, kheer, briyani and in preparing the delicious kaju katli!
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