Almonds are rich source of minerals, dietary fiber, protein, vitamin E and are less in carbohydrates. The high amoutn of dietary fiber in the nuts help in regulating the bowel movement and aids in relieving constipation. The nuts contain healthy fats that help in keeping the skin supple; anti-oxidants present in them prevent cells from oxidative stress and ageing.
Almonds are suggested to be best to lower bad cholesterol in the body and hence support heart health. Eating them raw/soaked/roasted would serve well.
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