Coconut oil derived from the kernels of coconut tree is rich in saturated fatty acids. Around 50 per cent of the saturated fatty acid is constituted by lauric acid, which has anti-microbial properties. The anti-oxidants present in the coconut oil helps in relieving pain and inflammation in case of patients with arthritis. This oil is proposed to be good for oral health and it increases the level of high density lipids and thereby help in protecting cardiac health. It is quickly absorbed by our body for energy production.
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