Pearl millet, which is also referred as 'poor man's food' is a millet rich in iron and zinc. It also holds high level of phosphorus, thereby helping in bone growth and development; possesses anti-cancer properties, prevents ulcer formation by neutralizing the acidity in stomach. Lignin and phytonutrients present in the grains serve as anti-oxidants thereby fight free radicals and is also good for heart health!
Kambu flour out of this grain can be used for preparing kozhukattai, puttu, sweet paniyaram and cookie type of recipes.
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