Peanut butter comprises of mono and polyunsaturated fatty acids both beneficial for our health. It contains an anti-oxidant named resveratrol that fight against free radicals that are harmful to cardiac health.
Consumption of peanut butter actually will suppress hunger and help in weight loss. It has good amount of monounsaturated fatty acids that lower the risk of cardiovascular diseases. Peanuts are rich in vitamin E that is highly responsible for cell rejuvenation.
A completely healthy choice to go for!