Brown rice is a stunningly nutritious product to be added in our diet! Being less processed, the bran and germ of the rice grains are intact and hence lend them more nutritional value. Brown rice is rich in minerals and vitamins; especially potassium, calcium, folate and vitamin B2. This rice is rich in manganese and hence is helpful in bone development, wound healing, blood sugar regulation and nerve function. A perfect staple to prefer!