Samai 1kg

Samai is a low glycemic millet with rich fiber content. It is a traditional staple grain of Tamilnadu. The samai grains are rich in phosphorus content that aids in body metabolism, tissue repair and for gaining body mass. It protects against hyperglycemia and hence prevents from type 2 diabetes. The fiber content in the grain helps in digestion and is also good for reducing blood cholesterol level.

It can be referred as an immune-boosting indigenous grain!

Samai is used for preparing pongal, upma, paruppu sadham, kheer, millet dosa/idly, payasam, pudding, etc,.