Soybean is a widely consumed food product that is rich in protein. It is also rich in saturated fats, antioxidants, omega-3 fatty acids, fiber and other essential minerals. Soyabean stands to be a part of our traditional Indian diet.
The mineral nutrients present in it, help in relieving sleep disorders, strenghten the bones, improve blood circulation and aids in managing diabetic conditions.
Soyabean can be used for preparing curries, masala chat, soyabean sundal, soup, tofu and other derived products from it.