Rajma can reliably be proclaimed as a great source of protein and fiber. It is a high protein food, with low calories and low fat. It contains good amount of folate that helps in boosting the number of red blood cells.
This legume is said to help well in healthy weight management, lowers blood cholesterol level and helps in long term blood sugar control; this bean supports digestive health and hence, can be added in diet to make your meals more healthy!
Can be used for preparing rajma masala, dal makhni, rajma & paneer sandwich, etc,.