Wheat is a carbohydrate and fiber rich staple of India. It is a food well-suited to the temperate region. Rich in protein called gluten and insoluble fiber that adds bulk to the stool and hence enhances the digestive health. Has good amount of folate, copper, manganese and anti-oxidants. A completely healthy grain for the diet!
Can be used for preparing chapathis, roti, phulka, poori, wheat halwa and many other recipes.